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Smith, Kathy 1951-

Overview
Works: 335 works in 576 publications in 2 languages and 15,691 library holdings
Genres: Popular works 
Roles: Composer, Interviewee, Creator, Performer, Narrator, Director, Interviewer
Classifications: RA781.15, 613.71
Publication Timeline
Key
Publications about Kathy Smith
Publications by Kathy Smith
Most widely held works about Kathy Smith
 
Most widely held works by Kathy Smith
Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness by Kathy Smith( Book )
2 editions published in 2002 in English and held by 568 libraries worldwide
Exercise guru Kathy Smith presents practical advice for staying healthy throughout menopause, physically and mentally. Covers such topics as short-term symptoms, long-term health risks, sexuality, nutrition, and hormone replacement therapy, and provides illustrated instructions for various exercises
Feed muscle, shrink fat diet : 6 weeks to the best shape of your life by Kathy Smith( Book )
3 editions published in 2008 in English and held by 487 libraries worldwide
Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description
Kathy Smith's getting better all the time : shape up, eat smart, feel great! by Kathy Smith( Book )
1 edition published in 1998 in English and held by 472 libraries worldwide
Advice on nutrition and fitness, based on the author's "seven keys to success: make it a priority, be consistent, shift your mind-set, find a passion, manage stress, keep a diary, one step at a time."--p. [v]
Kathy Smith's pregnancy workout ( visu )
10 editions published between 1988 and 2013 in English and held by 424 libraries worldwide
A program to keep fit through every stage of pregnancy, introducing the viewer to a comprehensive program to help the expectant woman take care of herself and her baby. Includes a postnatal section for the first six weeks after delivery
Kathy Smith's lift weights to lose weight by Kathy Smith( Book )
3 editions published between 2001 and 2014 in English and held by 403 libraries worldwide
"1 hour a week to the body you want!"--Cover
Ageless with Kathy Smith ( visu )
1 edition published in 2011 in English and held by 392 libraries worldwide
Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality
Kathy Smith's moving through menopause ( visu )
4 editions published between 2001 and 2002 in English and held by 346 libraries worldwide
Includes three 20-minute workouts designed for peri-menopause and menopause, as well as nutritional advice and a question and answer segment with physicians and other specialists
Ageless with Kathy Smith ( visu )
1 edition published in 2011 in English and held by 336 libraries worldwide
Features three twenty-minute workouts that are tailored to combat the aging process. Includes a circuit workout to trim and firm, a practice to improve balance and flexibility, and an energy-boosting segment
Kathy Smith new yoga basics by Kathy Smith( visu )
19 editions published between 1993 and 2001 in English and Undetermined and held by 283 libraries worldwide
New yoga basics is a clear and effective yoga routine designed to give the beginner a complete yoga foundation. Easy-to-follow, no-strain postures will release tension, improve posture and build strength and calm your mind
Peel off the pounds pilates by Kathy Smith( visu )
5 editions published between 2007 and 2013 in English and held by 278 libraries worldwide
A workout system that kicks the fat-burning power of Pilates into high gear. Includes: warm up; fat-burning workout; upper body and core Pilates mat workout; lower body and core Pilates mat workout; and cool-down
Latin rhythm workout ( visu )
6 editions published between 1998 and 2007 in English and held by 278 libraries worldwide
Latin basics presents a low-impact, calorie-burning aerobic routine using the smooth steps of salsa, merengue, and cha-cha. Latin sizzle increases the tempo and combines all the steps into one non-stop routine. Do one 20-minute workout for quick results or combine both workouts for a 40 minute full power routine
Kickboxing workout ( visu )
4 editions published between 1999 and 2006 in English and French and held by 271 libraries worldwide
"A fun and safe way to firm up and burn calories, while building endurance, coordination, and power"--Container back. Includes: workout customization by level/intensity; "Learn the moves" with 8 multi-angle tutorials; 3 complete workouts; music only and instruction only tracks; biographies of Kathy Smith and Keith Cooke; behind the scenes interviews; samples of Kathy's videos
Timesaver cardio fat burner ( visu )
8 editions published between 1998 and 2006 in English and held by 258 libraries worldwide
Kathy Smith leads two twenty minute workouts designed to boost the cardiovascular system and burn fat. The first workout is a progressive combination routine in which simple low-impact movements are added together. The second workout is a mixed hi-lo routine with four accelerated "calorie bursts" to maximize calorie burning
Kathy Smith's walkfit for a better body by Kathy Smith( Book )
1 edition published in 1994 in English and held by 253 libraries worldwide
Yoga sculpt ( visu )
7 editions published between 2006 and 2013 in English and French and held by 244 libraries worldwide
Introduces New yoga basics, moving on to intermediate and advanced routines
Kathy Smith's fat burning workout by Kathy Smith( visu )
8 editions published between 1988 and 1990 in English and held by 225 libraries worldwide
Kathy Smith introduces a workout designed to burn fat, tone muscles, and provide a method for permanent weight control
Kathy Smith's step workout ( visu )
3 editions published between 1989 and 1992 in English and held by 222 libraries worldwide
This video on aerobic stepping includes upper and lower body sculpting and different learning strategies
Kathy Smith total body lift : sculpt a leaner younger looking you ( visu )
1 edition published in 2008 in English and held by 219 libraries worldwide
Viewers can sculpt a leaner, younger-looking body that defies gravity with exercises that increase strength and energy. The total workout includes warm-up, upper body lift, leg lift, butt lift, and tummy lift
Kathy Smith's winning workout : 12 weeks to a better body using free weights by Kathy Smith( Book )
1 edition published in 1987 in English and held by 213 libraries worldwide
Kathy Smith's Body basics by Kathy Smith( visu )
8 editions published between 1985 and 1993 in English and held by 207 libraries worldwide
Exercise program for beginners to more advanced
 
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Languages
English (95)
French (2)
Covers
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