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Smith, Kathy 1951-

Overview
Works: 312 works in 607 publications in 2 languages and 14,629 library holdings
Genres: Instructional films  Nonfiction films  Recipes 
Roles: Author, Composer, Interviewee, Creator, Other, Editor, Director, Narrator, Interviewer, Performer
Publication Timeline
Key
Publications about Kathy Smith
Publications by Kathy Smith
Most widely held works about Kathy Smith
 
Most widely held works by Kathy Smith
Kathy Smith's pregnancy workout by Kathy Smith( visu )
14 editions published between 1988 and 2013 in English and held by 468 libraries worldwide
A program to keep fit through every stage of pregnancy, introducing the viewer to a comprehensive program to help the expectant woman take care of herself and her baby. Includes a postnatal section for the first six weeks after delivery
Kathy Smith's moving through menopause : the complete program for exercise, nutrition, and total wellness by Kathy Smith( Book )
1 edition published in 2002 in English and held by 439 libraries worldwide
Exercise guru Kathy Smith presents practical advice for staying healthy throughout menopause, physically and mentally. Covers such topics as short-term symptoms, long-term health risks, sexuality, nutrition, and hormone replacement therapy, and provides illustrated instructions for various exercises
Feed muscle, shrink fat diet : 6 weeks to the best shape of your life by Kathy Smith( Book )
2 editions published in 2008 in English and held by 434 libraries worldwide
Muscle burns calories, even when you're at rest, but fat just sits there. After age 30, you start losing calorie-burning muscle and gain fat--and if you diet by eating the wrong foods and not exercising, you risk losing even more precious muscle. Fitness expert Smith shows you how to keep muscles strong and active by eating the right foods and doing the right combination of exercises.--From publisher description
Ageless with Kathy Smith ( visu )
2 editions published in 2011 in English and held by 389 libraries worldwide
Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality
Kathy Smith's getting better all the time : shape up, eat smart, feel great! by Kathy Smith( Book )
3 editions published between 1998 and 1999 in English and held by 368 libraries worldwide
Advice on nutrition and fitness, based on the author's "seven keys to success: make it a priority, be consistent, shift your mind-set, find a passion, manage stress, keep a diary, one step at a time."--Page [v]
Ageless with Kathy Smith ( visu )
3 editions published in 2011 in English and held by 350 libraries worldwide
Features three twenty-minute workouts that are tailored to combat the aging process. Includes a circuit workout to trim and firm, a practice to improve balance and flexibility, and an energy-boosting segment
Kathy Smith's lift weights to lose weight by Kathy Smith( Book )
3 editions published in 2001 in English and held by 307 libraries worldwide
"1 hour a week to the body you want!"--Cover
Latin rhythm workout ( visu )
7 editions published between 1999 and 2007 in English and held by 299 libraries worldwide
Latin basics presents a low-impact, calorie-burning aerobic routine using the smooth steps of salsa, merengue, and cha-cha. Latin sizzle increases the tempo and combines all the steps into one non-stop routine. Do one 20-minute workout for quick results or combine both workouts for a 40 minute full power routine
Peel off the pounds pilates by Kathy Smith( visu )
7 editions published between 2007 and 2013 in English and held by 297 libraries worldwide
A workout system that kicks the fat-burning power of Pilates into high gear. Includes: Warm Up; Fat-Burning Workout; Upper Body and Core Pilates Mat Workout; Lower Body and Core Pilates Mat Workout; and Cool-Down
Kathy Smith's moving through menopause ( visu )
4 editions published between 2001 and 2002 in English and held by 290 libraries worldwide
Includes three 20-minute workouts designed for peri-menopause and menopause, as well as nutritional advice and a question and answer segment with physicians and other specialists
Lift weights to lose weight ( visu )
3 editions published between 2006 and 2008 in English and held by 256 libraries worldwide
Upper body and lower body workouts, plus core strengthening routines that sculpt long, lean muscles and boost metabolism to burn calories all day
Kathy Smith timesaver workout : lift weights to lose weight ( visu )
13 editions published between 1998 and 2006 in English and held by 248 libraries worldwide
Two 40 minute workouts to sculpt the body and burn calories. Offers a high and low resistance workout. Also includes a 7 minute workout for the abs and back and Kathy's tips on great posture. Bonus: 20 minute Stability Ball routine
Timesaver cardio fat burner ( visu )
9 editions published between 1998 and 2006 in English and held by 248 libraries worldwide
Two 20-minute workouts with a bonus 7-minute stress reduction program
Kickboxing workout ( visu )
4 editions published between 1999 and 2006 in English and French and held by 238 libraries worldwide
"A fun and safe way to firm up and burn calories, while building endurance, coordination, and power"--Container back
Flex appeal : a belly dance workout ( visu )
6 editions published between 2004 and 2006 in English and held by 207 libraries worldwide
An aerobic exercise routine incorporating belly dance movements
New yoga basics : beginners by Kathy Smith( visu )
8 editions published between 1993 and 2001 in English and held by 202 libraries worldwide
Consists of a 55-min. routine that includes easy-to-follow, no-strain postures intended to release tension, improve posture, build strength, and calm the mind
Kathy Smith's walkfit for a better body by Kathy Smith( Book )
1 edition published in 1994 in English and held by 202 libraries worldwide
Denise Austin's step workout by Kathy Smith( visu )
7 editions published between 2002 and 2006 in English and No Linguistic Content and held by 197 libraries worldwide
Everyone wants a sculpted, more toned body, Kathy has developed these fat-burning workout routines that are geared towards all fitness levels. The workouts are fun and effective and the results are amazing. Level: beginner, intermediate
Kathy Smith : total body lift : sculpt a leaner younger looking you ( visu )
1 edition published in 2008 in English and held by 191 libraries worldwide
Viewers can sculpt a leaner, younger-looking body that defies gravity with exercises that increase strength and energy. The total workout includes warm-up, upper body lift, leg lift, butt lift, and tummy lift
 
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Alternative Names
Kathy Smith Amerikaans personal trainer
Кэти Смит
Languages
English (98)
French (1)
Covers
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