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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/182963291 Title: Combating sleep disorders Author: Kathy Sexton-Radek; Gina Graci Publisher: Westport, Conn. : Praeger, 2008. ISBN/ISSN: 9780275989736 0275989739 OCLC:182963291

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Combating sleep disorders

Author:	Kathy Sexton-Radek; Gina Graci
Publisher:	Westport, Conn. : Praeger, 2008.
Edition/Format:	Book : EnglishView all editions and formats
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Document Type:	Book
All Authors / Contributors:	Kathy Sexton-Radek; Gina Graci Find more information about:
ISBN:	9780275989736 0275989739
OCLC Number:	182963291
Description:	xiv, 134 p. : ill. ; 25 cm.
Contents:	Figures and tables -- Foreword / Phyllis C. Zee -- Preface -- Section 1 : Understanding sleep medicine -- ch. 1. Signs of poor sleep -- ch. 2. Sleep loss effects -- ch. 3. Sleep medicine facts -- ch. 4. How sleep is measured -- ch. 5. Treatments for sleep disturbances -- ch. 6. Change your mind about your sleep -- ch. 7. Alternative treatments for sleep -- ch. 8. Follow-up care -- Section 2 : Common sleep battles -- Common battles -- What you can do to ensure healthy sleep habits -- Menopause and poor sleep -- Emotions and poor sleep -- Dreaming problems and other such matters -- Your health and your sleep -- Sleepy athletes -- Work and sleep -- Healthy practices and your sleep -- Should you try melatonin pills from the health food store? -- Should your pet sleep with you? -- Food and sleep -- Cultural influences on sleep -- Appendix -- Index.
Responsibility:	Kathy Sexton-Radek and Gina Graci ; foreword by Phyllis C. Zee.

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