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Under pressure and overwhelmed : coping with anxiety in college
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Under pressure and overwhelmed : coping with anxiety in college

Author: Christopher Vye; Kathlene Scholljegerdes; I David Welch
Publisher: Westport, Conn. : Praeger, 2007.
Edition/Format: Book : EnglishView all editions and formats
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Christopher Vye; Kathlene Scholljegerdes; I David Welch
ISBN: 9780275990893 0275990893
OCLC Number: 86117427
Description: xii, 217 p. : ill. ; 25 cm.
Contents: Pt. 1. Introduction to the problem -- The anxious campus -- The many faces of anxiety -- Anxiety and the college student -- Pt. 2. Addressing the sources of anxiety in college life -- Adapting to campus life -- Looking good -- Fitting in -- Facing shyness and social anxiety -- Making the grade -- Planning for the future -- Pt. 3. Managing anxiety and related conditions : solutions and effective approaches -- Time management -- Thinking and action strategies -- Relaxation and lifestyle strategies -- Addressing other concerns -- Helping yourself and letting others help you.
Other Titles: Under pressure & overwhelmed
Responsibility: Christopher Vye, Kathlene Scholljegerdes, I. David Welch.
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