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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/62727556 Title: The Mayo Clinic plan : 10 essential steps to a better body & healthier life. Publisher: New York : [Rochester, Minn.] : Time Inc. Home Entertainment Books ; Mayo Foundation for Medical Education and Research, ©2006. ISBN/ISSN: 1932994270 : 9781932994278 OCLC:62727556

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The Mayo Clinic plan : 10 essential steps to a better body & healthier life.

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The Mayo Clinic plan : 10 essential steps to a better body & healthier life.

Author:	Mayo Clinic.; Mayo Foundation for Medical Education and Research.
Publisher:	New York : Time Inc. Home Entertainment Books ; [Rochester, Minn.] : Mayo Foundation for Medical Education and Research, ©2006.
Edition/Format:	Book : English : 1st ed
Summary:	Medical experts at the Mayo Clinic introduce a simple, straightforward ten-step plan to achieve a healthier lifestyle, offering tips on nutrition, weight control, exercise, sleep, the reduction of health risk factors, and developing a strategy for incorporating healthy habits into one's daily life.
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Document Type:	Book
All Authors / Contributors:	Mayo Clinic.; Mayo Foundation for Medical Education and Research.
ISBN:	1932994270 : 9781932994278
OCLC Number:	62727556
Notes:	"Your personal checkup with Mayo Clinic experts"--Cover. Includes index.
Description:	v, 192 p. : col. ill. ; 26 cm.
Contents:	Assess your health -- Get fit! -- Eat well -- Achieve a healthy weight -- Tackle tobacco -- Test yourself -- Stay connected -- Address stress -- Recharge your body and mind -- Play it safe.

Abstract:

Medical experts at the Mayo Clinic introduce a simple, straightforward ten-step plan to achieve a healthier lifestyle, offering tips on nutrition, weight control, exercise, sleep, the reduction of health risk factors, and developing a strategy for incorporating healthy habits into one's daily life.

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