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Ashtanga yoga : the practice manual
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Ashtanga yoga : the practice manual

Author: David Swenson
Publisher: Houston, TX : Ashtanga Yoga Productions, [2000]
Edition/Format: Book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: David Swenson
OCLC Number: 46344188
Notes: Statement of responsibility from cover. Reprint. Previously published: Ashtanga / David Swenson. Sugar Land, TX : Ashtanga Yoga Productions, c1999. Includes index.
Description: 262 p. : ill. ; 26 cm.
Contents: Ashtanga yoga -- The practice manual -- The basics -- Yoga chikitsa -- Surya namaskara/the foundation -- The standing sequence -- The physics of flight -- The primary series -- Vinyasa options -- Chakrasana -- Nadi shodana -- The intermediate series -- The finishing sequence -- Savasana -- The full flow -- The full flow : surya namaskara -- The full flow : standing sequence -- The full flow : primary series -- The full flow : intermediate series -- The full flow : finishing sequence -- Short forms -- Short form : 15 minutes -- Short form : 30 minutes -- Short form : 45 minutes.
Other Titles: Astanga yoga
Responsibility: [David Swendson].

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