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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/46344188 Title: Ashtanga yoga : the practice manual Author: David Swenson Publisher: Houston, TX : Ashtanga Yoga Productions, [2000] OCLC:46344188

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Ashtanga yoga : the practice manual

Author:	David Swenson
Publisher:	Houston, TX : Ashtanga Yoga Productions, [2000]
Edition/Format:	Book : EnglishView all editions and formats
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Details

Document Type:	Book
All Authors / Contributors:	David Swenson Find more information about:
OCLC Number:	46344188
Notes:	Statement of responsibility from cover. Reprint. Previously published: Ashtanga / David Swenson. Sugar Land, TX : Ashtanga Yoga Productions, c1999. Includes index.
Description:	262 p. : ill. ; 26 cm.
Contents:	Ashtanga yoga -- The practice manual -- The basics -- Yoga chikitsa -- Surya namaskara/the foundation -- The standing sequence -- The physics of flight -- The primary series -- Vinyasa options -- Chakrasana -- Nadi shodana -- The intermediate series -- The finishing sequence -- Savasana -- The full flow -- The full flow : surya namaskara -- The full flow : standing sequence -- The full flow : primary series -- The full flow : intermediate series -- The full flow : finishing sequence -- Short forms -- Short form : 15 minutes -- Short form : 30 minutes -- Short form : 45 minutes.
Other Titles:	Astanga yoga
Responsibility:	[David Swendson].

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