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Sleep well : why you need to rest
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Sleep well : why you need to rest

Author: Kathy Feeney
Publisher: Mankato, Minn. : Bridgestone Books, ©2002.
Series: Your health
Edition/Format: Book : Primary school : English
Summary: An introduction to the benefits of sleep, including a discussion on dreaming, nightmares, sleepwalking, insomnia, and tips on how to sleep well.
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Details

Material Type: Primary school
Document Type: Book
All Authors / Contributors: Kathy Feeney
ISBN: 0736809708 9780736809702
OCLC Number: 45580292
Description: 24 p. : col. ill. ; 21 cm.
Contents: Why you need sleep -- How much sleep is enough -- The sleep cycle -- Dreaming -- Nightmares -- Talking in your sleep -- Sleepwalking -- When you can't sleep -- Catching some Zs.
Series Title: Your health
Responsibility: by Kathy Feeney.

Abstract:

An introduction to the benefits of sleep, including a discussion on dreaming, nightmares, sleepwalking, insomnia, and tips on how to sleep well.

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