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E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/34024806 Title: The 5-day miracle diet : conquer food cravings, lose weight, and feel better than you ever have in your life! Author: Adele Puhn Publisher: New York : Ballantine Books, 1996. ISBN/ISSN: 0345402812 9780345402813 OCLC:34024806

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The 5-day miracle diet : conquer food cravings, lose weight, and feel better than you ever have in your life!

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The 5-day miracle diet : conquer food cravings, lose weight, and feel better than you ever have in your life!

Author:	Adele Puhn
Publisher:	New York : Ballantine Books, 1996.
Edition/Format:	Book : English : 1st edView all editions and formats
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Material Type:	Internet resource
Document Type:	Book, Internet Resource
All Authors / Contributors:	Adele Puhn Find more information about:
ISBN:	0345402812 9780345402813
OCLC Number:	34024806
Description:	xiii, 252 p. : ill. ; 25 cm.
Contents:	Introduction. I was born in a box of cookies -- 1. Debunking the myths -- 2. The chemistry connection -- 3. The 5-day miracle diet : the last diet you will ever need! -- 4. Give me five days -- 5. The powerful fathead : the emotional games people play -- 6. "Owning" the 5-day miracle diet -- 7. If you are insulin resistant or a carbohydrate addict, read this now! -- 8. Shake that body -- 9. "What is food suicide?" and other questions my clients ask -- Epilogue. You're not going to believe the results -- Appendix A. VItamins and minerals found in food -- Appendix B. Blank food journal -- Appendix C. A 10-day sample food journal -- Appendix D. Adele's veggie hints.
Other Titles:	Five-day miracle diet
Responsibility:	Adele Puhn.
More information:	Contributor biographical information Sample text Publisher description

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