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The 5-day miracle diet : conquer food cravings, lose weight, and feel better than you ever have in your life!
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The 5-day miracle diet : conquer food cravings, lose weight, and feel better than you ever have in your life!

Author: Adele Puhn
Publisher: New York : Ballantine Books, 1996.
Edition/Format: Book : English : 1st edView all editions and formats
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Adele Puhn
ISBN: 0345402812 9780345402813
OCLC Number: 34024806
Description: xiii, 252 p. : ill. ; 25 cm.
Contents: Introduction. I was born in a box of cookies -- 1. Debunking the myths -- 2. The chemistry connection -- 3. The 5-day miracle diet : the last diet you will ever need! -- 4. Give me five days -- 5. The powerful fathead : the emotional games people play -- 6. "Owning" the 5-day miracle diet -- 7. If you are insulin resistant or a carbohydrate addict, read this now! -- 8. Shake that body -- 9. "What is food suicide?" and other questions my clients ask -- Epilogue. You're not going to believe the results -- Appendix A. VItamins and minerals found in food -- Appendix B. Blank food journal -- Appendix C. A 10-day sample food journal -- Appendix D. Adele's veggie hints.
Other Titles: Five-day miracle diet
Responsibility: Adele Puhn.
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