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Power kickboxing 2 20 minute fat blasting kickboxing workouts!
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Power kickboxing 2 20 minute fat blasting kickboxing workouts!

Author: Denise Austin; Parade Video (Firm)
Publisher: Newark, NJ : Peter Pan Industries, Inc./Parade Video, ©1999.
Edition/Format: VHS video : EnglishView all editions and formats
Summary: Learn the combination of moves and techniques from martial arts and boxing for a fat-burning, aerobic workout. Workout 1 is a low intensity cardio workout where you'll learn kickboxing fundamentals. Workout 2 links martial arts and boxing into easy routines that target major muscle groups and fat deposits. No equipment required.
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Denise Austin; Parade Video (Firm)
ISBN: 1577138759 9781577138754
OCLC Number: 41886712
Notes: Title from container.
Description: 1 videocassette (ca. 45 min.) : sd. col. ; 1/2 in.
Details: VHS.
Contents: Workout 1. Skills -- Workout 2. Drills.
Other Titles: Power kickboxing workout, Kickboxing
Responsibility: Denise Austin.

Abstract:

Learn the combination of moves and techniques from martial arts and boxing for a fat-burning, aerobic workout. Workout 1 is a low intensity cardio workout where you'll learn kickboxing fundamentals. Workout 2 links martial arts and boxing into easy routines that target major muscle groups and fat deposits. No equipment required.

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