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Details
| Material Type: | Videorecording |
|---|---|
| Document Type: | Visual material |
| All Authors / Contributors: |
Denise Austin; Parade Video (Firm) |
| ISBN: | 1577138759 9781577138754 |
| OCLC Number: | 41886712 |
| Notes: | Title from container. |
| Description: | 1 videocassette (ca. 45 min.) : sd. col. ; 1/2 in. |
| Details: | VHS. |
| Contents: | Workout 1. Skills -- Workout 2. Drills. |
| Other Titles: | Power kickboxing workout, Kickboxing |
| Responsibility: | Denise Austin. |
Abstract:
Learn the combination of moves and techniques from martial arts and boxing for a fat-burning, aerobic workout. Workout 1 is a low intensity cardio workout where you'll learn kickboxing fundamentals. Workout 2 links martial arts and boxing into easy routines that target major muscle groups and fat deposits. No equipment required.
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