WorldCat Identities

Lyubomirsky, Sonja

Publication Timeline
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Most widely held works by Sonja Lyubomirsky
The how of happiness : a scientific approach to getting the life you want by Sonja Lyubomirsky( Book )

25 editions published between 2007 and 2013 in English and held by 1,401 WorldCat member libraries worldwide

Drawing on her own research with thousands of people, psychologist Lyubomirsky has pioneered a detailed yet easy-to-follow plan to increase happiness in our day-to-day lives--in the short and long term. This book that offers a guide to understanding what happiness is, and isn't, and what can be done to bring us all closer to the happy life we envision. Using more than a dozen happiness-increasing strategies, it offers a new way to understand our innate potential for joy and happiness as well as our ability to sustain it in our lives. Lyubomirsky's "happiness strategies" introduce readers to the concept of intentional activities that they can use to achieve a happier life, including exercises in optimism and how best to savor life's pleasures in the here and now. She also helps readers understand the obstacles to happiness as well as how to harness individual strengths to overcome them.--From publisher description
The myths of happiness : what should make you happy but doesn't, what shouldn't make you happy but does by Sonja Lyubomirsky( Book )

12 editions published between 2013 and 2014 in English and held by 1,172 WorldCat member libraries worldwide

Lyubomirsky isolates the major turning points of adult life, looking to both achievements and failures to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being
De mythes van geluk by Sonja Lyubomirsky( Book )

13 editions published between 2013 and 2015 in 6 languages and held by 110 WorldCat member libraries worldwide

The bestselling author of The How of Happiness reveals how to find opportunity in life's thorniest moments Focusing on life's biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to build the healthiest, most satisfying life. Lyubomirsky argues that we have been given false promises?myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This black-and-white vision of happiness works to discourage us from recognizing the upside of any negative and limits our potential for personal growth. A corrective course on happiness and a call to regard life's twists and turns with a more open mind, The Myths of Happiness shares practical lessons that prove we are more adaptable than we think we are. It empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset?not our circumstances?that matters most
The how of happiness : [a scientific approach to getting the life you want] by Sonja Lyubomirsky( Recording )

9 editions published between 2007 and 2010 in English and held by 98 WorldCat member libraries worldwide

Presents a potentially life-changing approach to increasing happiness and fulfillment in everyday life. Redefines what happiness is and what it is not and introduces activities that emphasize staying active. Includes exercises in practicing optimism
De maakbaarheid van het geluk by Sonja Lyubomirsky( Book )

5 editions published between 2007 and 2014 in Dutch and held by 97 WorldCat member libraries worldwide

Praktische adviezen en strategieën voor een gelukkiger leven
Glücklich sein : warum Sie es in der Hand haben, zufrieden zu leben by Sonja Lyubomirsky( Book )

5 editions published between 2008 and 2018 in German and held by 60 WorldCat member libraries worldwide

La ciencia de la felicidad : un método probado para conseguir el bienestar by Sonja Lyubomirsky( Book )

5 editions published between 2008 and 2011 in Spanish and held by 51 WorldCat member libraries worldwide

Happiness by Robert Hass( Visual )

1 edition published in 2008 in English and held by 41 WorldCat member libraries worldwide

Various experts discuss the psychology and physiology of happiness in a series of segments
La ciencia de la felicidad by Sonja Lyubomirsky( Book )

2 editions published in 2011 in Spanish and held by 32 WorldCat member libraries worldwide

Pese a lo que solemos pensar, los estudios de esta investigadora y profesora de psicología demuestran que sólo un diez por ciento de la felicidad depende de las circunstancias externas. Y aunque la capacidad para ser feliz es algo innato, está en nuestra mano incrementarla. Sus investigaciones con cientos y cientos de personas felices revelan que poseemos un increíble potencial de mejora de la dicha y el bienestar que depende exclusivamente de nuestros actos y pensamientos; una capacidad a la que nos dan acceso las actividades y estrategias descritas en este libro--
Happy by Roko Belic( Visual )

4 editions published between 2011 and 2012 in English and held by 30 WorldCat member libraries worldwide

Le film nous emmène sur un parcours depuis les marécages de la Louisiane jusqu'aux bidonvilles de Calcutta à la recherche de ce qui rend vraiment les gens heureux. Combinant les histoires de la vie réelle des gens de partout dans le monde et de puissant entretiens avec les plus grands scientifiques dans la recherche du bonheur, le film explore les secrets de notre émotion la plus appréciée
Introducing positive psychology( Visual )

1 edition published in 2004 in English and held by 20 WorldCat member libraries worldwide

"These two 30 minute programs question modern psychology's emphasis on a disease model and its obsession with explaining what is wrong with people. Armed with a growing body of data, Positive Psychology explains, celebrates, and tells all how to use what science has learned about human strengths, resilience, learned optimism, and authentic happiness. The lessons of Positive Psychology are diverse, with much to say about children and adolescents, education, finding our signature strengths, choosing work that is most rewarding for us, maintaining our health, and aging well. This series presents internationally distinguished psychologists, along with a cross- section of our fellow citizens from teenagers to ninety-two-year-olds, and from an auto mechanic to an oncology nurse in exploring these many new ideas which can change so many lives"--Montana PBS
Comment être heureux-- et le rester by Sonja Lyubomirsky( Book )

9 editions published between 2008 and 2013 in French and English and held by 19 WorldCat member libraries worldwide

Après une série de tests inventés par l'auteure et destinés à évaluer la propension au bonheur, présentation d'un programme d'entraînement avec des exercices simples exigeant une pratique régulière
The myths of happiness : [what should make you happy but doesn't, what shouldn't make you happy but does] by Sonja Lyubomirsky( )

3 editions published in 2013 in English and held by 17 WorldCat member libraries worldwide

Because we expect the best (or the worst) from life's turning points, we shortsightedly place too much weight on our initial emotional responses. The Myths of Happiness empowers readers to look beyond their first response, sharing scientific evidence that often it is our mindset--not our circumstances--that matters
Positive psychology : exploring the best in people( Book )

10 editions published in 2008 in English and held by 14 WorldCat member libraries worldwide

Most of psychology focuses on negatives and illnesses. Positive psychology is an attempt to redress the balance and focus on the positive aspects of life- human strengths and virtues that are found in the happiest people
Ageless lifestyles( )

1 edition published in 2008 in English and held by 10 WorldCat member libraries worldwide

Dr. Michael Brickey interviews psychologist Dr. Sonja Lyubomirsky, the preeminent researcher on happiness, on what research says about how you can be happier
Zhe yi sheng de xing fu ji hua = The how of happiness by Sonja Lyubomirsky( Book )

5 editions published in 2014 in Chinese and held by 9 WorldCat member libraries worldwide

Positively happy : routes to sustainable happiness by Sonja Lyubomirsky( Book )

2 editions published in 2013 in English and held by 9 WorldCat member libraries worldwide

Glücklich sein : warum Sie es in der Hand haben, zufrieden zu leben by Sonja Lyubomirsky( )

1 edition published in 2018 in German and held by 7 WorldCat member libraries worldwide

Thī khit wā suk klap mai thī khit wā mai klap suk by Sonja Lyubomirsky( Book )

2 editions published in 2014 in Thai and held by 6 WorldCat member libraries worldwide

Xing fu duo le 40% by Sonja Lyubomirsky( Book )

2 editions published in 2009 in Chinese and held by 5 WorldCat member libraries worldwide

Ben shu shi zuo zhe jin 20 nian lai yong ke xue 4 de fang fa dui xing fu jin xing yan jiu de jie jing. Bu jin ji chu le ti sheng xing fu de fang fa, Hai jie shao le ju ti zuo fa;Bu jin ji chu le bu tong fang fa zou xiao de yuan yin, Hai lie chu le xing fu dui yu ge ren, Jia ting he she hui de zhong yao yi yi
 
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Audience Level
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  Kids General Special  
Audience level: 0.27 (from 0.15 for The myths ... to 0.89 for Xing fu du ...)

The how of happiness : a scientific approach to getting the life you want
Covers
The how of happiness : [a scientific approach to getting the life you want]La ciencia de la felicidad : un método probado para conseguir el bienestarPositive psychology : exploring the best in people
Alternative Names
Sonja Lyubomirsky yhdysvaltalainen tutkija, PhD, psykologian professori

סוניה ליובומירסקי

류보머스키, 소냐

ソニア・リュボミアスキー

Languages
English (72)

French (11)

Spanish (9)

Chinese (7)

Dutch (7)

German (6)

Danish (2)

Thai (2)

Hebrew (1)