WorldCat Identities

Stiles, Tara

Overview
Works: 45 works in 110 publications in 6 languages and 2,859 library holdings
Genres: Instructional films  Cookbooks  Popular works  Nonfiction films 
Roles: Author, Teacher , Creator, Illustrator
Publication Timeline
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Most widely held works about Tara Stiles
 
Most widely held works by Tara Stiles
Yoga cures : simple routines to conquer more than 50 common ailments and live pain-free by Tara Stiles( Book )

9 editions published between 2011 and 2015 in English and Dutch and held by 764 WorldCat member libraries worldwide

Demonstrates yoga poses that can ease everyday health challenges, from headaches and anxiety to depression and vertigo
Make your own rules diet by Tara Stiles( Book )

16 editions published between 2014 and 2016 in 6 languages and held by 423 WorldCat member libraries worldwide

"In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives. As the designer and face of Reebok's first yoga lifestyle line, author of Yoga Cures and Slim, Calm, Sexy Yoga, and the founder of Strala--the movement-based system that ignites freedom, known for its laid-back and unpretentious vibe--Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. In this new book, she teaches readers how to apply this inward-looking philosophy to themselves. When people understand what they need for true well-being, they can make their own rules--rules that will help them become their best selves. In her rulebook, it's no pain, much gain. In fact, Tara stresses the importance of practicing with ease--leaving the discomfort and tension behind--because what you practice is what you manifest. Readers will not only learn to create their own rules but also to understand when something isn't working anymore, so they can update their rules as circumstances change. Her approach takes readers from the kitchen, to the mat, to the cushion, in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks, Tara lays out tips, techniques, and practices, including:· A step-by-step goal setting process so readers can figure out where they want to focus· Six yoga routines specifically designed to up energy levels, curb cravings, drop pounds, and enhance peace· Eight breathing and meditation practices to soothe the soul· 50 simple, delicious, plant-based recipes that can be made in minutes· A 7-day kick-start program and a 30-day transformation plan to launch readers on their healthy, happy, radiant pathSo join Tara today as she opens readers' eyes to a new way of living well that anyone can do--no matter where they are now."--
Slim calm sexy yoga : 210 proven yoga moves for mind/body bliss by Tara Stiles( Book )

4 editions published in 2010 in English and held by 309 WorldCat member libraries worldwide

Explains how to use fifteen-minute yoga sessions to lose weight, reduce stress, stay healthy, look great, and even have better sex
Strala yoga : be strong, focused & ridiculously happy from the inside out by Tara Stiles( Book )

4 editions published in 2016 in English and held by 281 WorldCat member libraries worldwide

Tara Stiles takes you through the revolutionary style of yoga, Strala, a powerful form of feeling-based movement that helps people drop stress from their bodies and minds, unlocking each person's limitless potential to be radiantly healthy, fit, and happy
Make your own rules cookbook : more than 100 simple, healthy recipes inspired by family and friends around the world by Tara Stiles( Book )

9 editions published between 2015 and 2017 in 3 languages and held by 178 WorldCat member libraries worldwide

"Tara Stiles shows you how to have fun makeing your own rules in the kitchen. You'll begin by breaking free of the labels, judgements, restrictions, and stresses of having to eat a certain way-letting go of the binge-and-purge, punishment -and-reward, diet-and-fail cycles."--
Yoga transformation( Visual )

3 editions published in 2011 in English and held by 153 WorldCat member libraries worldwide

Transform your body, optimize weight loss, and restore your body's natural balance with Dr. Deepak Chopra and yoga fitness expert Tara Stiles! Lead with the breath as you flow through a calorie-burning yoga workout led by Deepak's private instructor, Tara Stiles. Deeply stretch and strengthen key muscle groups for total-body toning while you burn fat. Then clear your mind with Deepak Chopra's meditation practice to inspire change and bring focus to your weight-loss intentions
Yoga transformation( Visual )

4 editions published in 2011 in English and held by 146 WorldCat member libraries worldwide

Sculpt and strengthen key muscles in a power-pose yoga workout led by yoga expert Tara Stiles. Then, breathe deeply in Deepak's meditation exercise that will enlighten and encourage personal commitment and bring energy to the forefront. Power-Pose Yoga Workout: (50 Minutes): Stretch and strengthen key muscle groups with powerful yoga poses designed to tone the entire body. Meditation: (15 minutes): Take a moment to focus and clear your mind while you put Deepak's meditation to practice
Strala yoga : fuerte, radiante e inmensamente feliz desde el interior by Tara Stiles( Book )

1 edition published in 2017 in Spanish and held by 96 WorldCat member libraries worldwide

"En Strala Yoga, Tara Stiles explica el origen y la filosofía de este estilo de yoga basado en los sentimientos, que se esta propagando por todo el mundo, desde Nueva York hasta Barcelona y Singapur. Centrandose en el poder de combinar el movimiento con la intuición, Tara lleva a los lectores a través de la importancia de moverse con facilidad y crear espacio en sus vidas. Strala no se trata de poses estrictas; se trata del cuerpo y sus habilidades. Al moverse en la forma en que se sienta bien, los lectores no solo obtendran un buen ejercicio, sino tambien liberar el estres y el espacio en las mentes para abrirse a la creatividad."--Amazon
El yoga cura by Tara Stiles( Book )

4 editions published between 2012 and 2016 in Spanish and held by 94 WorldCat member libraries worldwide

Demonstrates yoga poses that can ease everyday health challenges, from headaches and anxiety to depression and vertigo
Guiding Strala : the yoga training manual to ignite freedom, get connected, and build radiant health and happiness by Tara Stiles( Book )

4 editions published in 2017 in English and held by 93 WorldCat member libraries worldwide

'Guiding Strala' is designed to support aspiring and experienced yoga instructors learn how to improve their practice and lead others with the Strala Yoga philosophy: giving the gift of easy, effortless movement rooted in a strong connection to the self. Strala Yoga offers teachers and students the process and freedom to be their best, most radiant, strong, centered, calm, inspired, ridiculously happy self - on and off the mat
El libro de cocina de la no-dieta by Tara Stiles( Book )

3 editions published between 2015 and 2016 in Spanish and held by 87 WorldCat member libraries worldwide

Strala Yoga founder, fashion designer, and entrepreneur Tara Stiles presents more than 100 mouthwatering recipes inspired by her international travels, her Midwestern roots, and her daily life in NYC. Offering up a delightful helping of healthy meals, she also shares healthy spins on not-so-healthy classics. --Publisher
Strala yoga : word sterk, gefocust & idioot gelukkig by Tara Stiles( Book )

1 edition published in 2016 in Dutch and held by 66 WorldCat member libraries worldwide

Een zelfbedachte yoga-methode, die gaat over rust en connecten met jezelf, waarbij je focus ligt op het proces en niet op het resultaat
Wie Yoga heilt einfache Übungen gegen 50 verbreitete Beschwerden by Tara Stiles( Book )

7 editions published between 2012 and 2015 in 3 languages and held by 24 WorldCat member libraries worldwide

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the * & @# out? There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles--owner of Strala Yoga in Manhattan--offers an A-to-Z guide of the poses you can do to target specific problems in your body and get you feeling better right away. Using the fun, fresh approach to yoga she is known for, Stiles takes on more than 50 common ailments ranging from arthritis and fibromyalgia to jiggly thighs and hangovers. Through a simple sequence of poses for each, suitable for the beginner through the advanced practitioner, she provides smart remedies that will keep you healthy and happy. From the Trade Paperback edition
Slim. calm, sexy by Tara Stiles( Book )

2 editions published in 2010 in English and held by 18 WorldCat member libraries worldwide

Elle workout yoga( Visual )

2 editions published in 2009 in English and held by 15 WorldCat member libraries worldwide

"Two dynamic, progressive yoga routines that will lengthen, tone, and strengthen your body!"--Container
Element( Visual )

1 edition published in 2010 in English and held by 14 WorldCat member libraries worldwide

Yoga workout will revitalize your body and mind leaving you balanced, renewed, relaxed, and energized
Yoga Schlank, entspannt und sexy by Tara Stiles( )

3 editions published in 2015 in German and held by 13 WorldCat member libraries worldwide

Fühl dich gut und seh so aus Das Geheimnis von Tara Stiles Yogastil? Ein klarer, körperbetonter Ansatz ohne spirituellen Schnickschnack. Denn wie diverse Studien nachgewiesen haben, ist Yoga genau das Richtige für moderne berufstätige Menschen, die zwischen Job, Familie und Freizeit pendeln. Es bewirkt nicht nur Wunder für den Körper (wie eine gute Figur, eine stärkere Immunabwehr oder einen gesenkten Blutdruck), sondern verbessert auch deine tägliche Laune und das sexuelle Erleben! In diesem Trainingsbuch hat Tara Stiles daher über 200 Yoga- und Atemübungen, Meditationen sowie einzigartige Yogaprogramme zusammengestellt, alle ausführlich erklärt und bebildert. Und sie garantiert: Mit nur 15 Minuten Yoga am Tag wirst du dir eine sexy Silhouette formen, unerwünschte Naschgelüste kontrollieren, Stress aus deinem Leben verbannen, deine sexuelle Zufriedenheit erhöhen, eine weiche und reine Haut bekommen, besser schlafen, mehr Energie haben, gesund bleiben und vieles mehr!
This is yoga by Tara Stiles( Visual )

1 edition published in 2012 in English and held by 9 WorldCat member libraries worldwide

Tara Stiles' classic daily routine to cultivate a radiantly healthy body and mind
This is yoga by Tara Stiles( Visual )

1 edition published in 2012 in English and held by 8 WorldCat member libraries worldwide

Build strength, balance and flexibility evenly
This is yoga by Tara Stiles( Visual )

1 edition published in 2012 in English and held by 8 WorldCat member libraries worldwide

Simple routines to enhance your life that fit into your daily schedule
 
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Audience Level
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Audience Level
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  Kids General Special  
Audience level: 0.32 (from 0.06 for This is yo ... to 0.86 for Strala yog ...)

Yoga cures : simple routines to conquer more than 50 common ailments and live pain-free
Covers
Slim calm sexy yoga : 210 proven yoga moves for mind/body blissSlim. calm, sexy
Alternative Names
Tara Stiles Amerikaans model

Tara Stiles US-amerikanische Yogalehrerin

Tara Stilesová

Tara Stilesová americká instruktorka jógy

스타일즈, 타라

Languages
English (46)

German (11)

Spanish (10)

Dutch (7)

French (5)

Hungarian (2)