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10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true story

Author: Dan Harris
Publisher: New York, NY : It Books, an imprint of HarperCollins Publishers, [2014]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--
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Genre/Form: Memoirs
Additional Physical Format: Online version:
Harris, Dan, 1971-
10% happier.
New York, NY : It Books, 2014
(DLC) 2013050174
(OCoLC)865575024
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Dan Harris
ISBN: 9780062265425 0062265423 9780062265432 0062265431
OCLC Number: 858355317
Description: xvi, 237 pages ; 24 cm
Contents: Air hunger --
Unchurched --
Genius or lunatic? --
Happiness, Inc. --
The Jew-Bu --
The power of negative thinking --
Retreat --
10% happier --
"The new caffeine" --
The self-interested case for not being a dick --
Hide the Zen --
Epilogue.
Other Titles: Ten percent happier
Responsibility: Dan Harris.
More information:

Abstract:

"A spiritual book written for--and by--someone who would otherwise never read a spiritual book, 10% HAPPIER is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution"--

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