10-minute toughness : the mental exercise program for winning before the game begins (eBook, 2009) [WorldCat.org]
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10-minute toughness : the mental exercise program for winning before the game begins

Author: Jason Selk
Publisher: New York : McGraw-Hill, ©2009.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:

A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind

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Genre/Form: Electronic books
Additional Physical Format: Print version:
Selk, Jason.
10-minute toughness.
New York : McGraw-Hill, ©2009
(DLC) 2008009834
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jason Selk
ISBN: 9780071600644 0071600647
OCLC Number: 466422528
Description: 1 online resource (ix, 198 pages) : illustrations
Contents: --
Foreword --
Acknowledgments --
Introduction --
Phase 1 The Mental Workout --
Chapter 1 Centering Breaths: Controlling Your Biology --
Chapter 2 The Performance Statement: Simple and Concrete --
Chapter 3 The Personal Highlight Reel: Seeing Is Believing --
Chapter 4 The Identity Statement: Influencing Self-Image --
Chapter 5 Another Centering Breath and Away We Go ... --
Phase 2 Goal Setting for Greatness --
Chapter 6 Effective Goal Setting: Creating and Achieving the Dream --
Chapter 7 Personal Rewards Program: Enhancing Motivation --
Chapter 8 Tapping the Power of Goals: Train Hard Enough to Make Competition Easy --
Phase 3 Relentless Solution Focus --
Chapter 9 Always Have a Solution on the Board --
Chapter 10 The Solution-Focused Tool --
Chapter 11 Mental Toughness: Knowing What and How to Think --
Appendix A: Mental Training Through the Year --
Appendix B: Work Sheets --
Notes --
Glossary --
Index --
A --
B --
C --
D --
E --
F --
G --
H --
I --
J --
L --
M --
N --
O --
P --
Q --
R --
S --
T --
U --
V --
W.
Other Titles: Ten minute toughness
Responsibility: Jason Selk ; foreword by Jeff Wilkins.
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