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The 10 secrets of healthy ageing : how to live longer, look younger and feel great

Author: Patrick Holford; Jeremy Burn; Jerome Burne
Publisher: London : Piatkus, 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A practical guide to show you how your diet can help you to stay healthy and to look and feel younger.
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Patrick Holford; Jeremy Burn; Jerome Burne
ISBN: 9780749956547 0749956542 9780748130788 0748130780
OCLC Number: 769471389
Description: 1 volume : illustrations ; 24 cm
Contents: Introduction --
Part one: The truth about healthy ageing (1. The new science of ageing ; 2. Check your biological age ; 3. The secrets of cell rejuvenation ; 4. Staying drug-free as you age ; 5. The latest tools for turning back your biological clock ; 6. How to turn on the anti-ageing longevity genes) --
Part two: The ten secrets (1. Stay smart as you age: and forget about Alzheimer's ; 2. Keep your joints mobile and your bones strong ; 3. Beat the bulge, prevent diabetes and boost your energy ; 4. Switch off the stress factor, and sleep for seven hours straight ; 5. Keep your skin youthful ; 6. Stay free from cancer ; 7. Keep your heart healthy and your blood pressure low ; 8. Improve your digestion without drugs ; 9. Stop your eyesight deteriorating ; 10. Discover the natural anti-ageing hormones that perk you up) --
Part three: Our anti-ageing action plan (1. Your strategy for healthy ageing ; 2. Your anti-ageing diet ; 3. What to drink ; 4. Exercise for longevity ; 5. Improve your sleep and reduce stress ; 6. Develop a healthy mindstyle ; 7. Nutritional supplements ; 8. Correcting hormonal deficiciencies) --
Afterword: A good end.
Responsibility: Patrick Holford, Jeremy Burn, Jerome Burne.

Abstract:

The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.  Read more...

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This friendly book is like having your own personal coach * Nursing Standard * As a doctor who specialises in helping older people stay well I can recommend The 10 Secrets of Healthy Ageing. Getting Read more...

 
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