The 10-step method of stress relief : decoding the meaning and significance of stress (eBook, 2000) [WorldCat.org]
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The 10-step method of stress relief : decoding the meaning and significance of stress

Author: Albert Crum
Publisher: Boca Raton, FL : CRC Press LLC, ©2000.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Physician Albert Crum quotes philosophers, the Bible, and neuroscientists in this volume advocating a ten-step "Percept Method" of stress reduction, which he developed and patented. Explaining that stress feelings have an "informational/perceptual/protective function" which can be identified, he explains how to decode the meaning and significance o.
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Genre/Form: Popular Work
Electronic books
Fulltext
Internet Resource
Additional Physical Format: Print version:
Crum, Albert.
10-step method of stress relief.
Boca Raton, FL : CRC Press LLC, ©2000
(DLC) 00009774
(OCoLC)44263356
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Albert Crum
ISBN: 1420042483 9781420042481 1280482664 9781280482663
OCLC Number: 312922589
Description: 1 online resource (177 pages)
Contents: Overview --
Step I. On the meaning and significance of stress --
Step II. Removing roadblocks in pursuit of a confusing stressor --
Step III. Pursuit of the elusive stressor --
Step IV. Meditation--tracking the ultimate stressor --
Step V. Achieving emotional literacy --
Step VI. Reward! the appearance of alternatives and gaining the advantage --
Step VII. Developing your action plan --
Step VIII. The perplexity of change and slow progress --
Step IX. Physical re-education and coaching techniques --
Step X.A transcendental path to triumph --
Scientific summary of cerebral cortex=modification of the stress response.
Other Titles: Ten-step method of stress relief
Responsibility: Albert Crum.
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Abstract:

Presents a fresh approach in stress management and self-help programs by introducing a fresh way to view stress. It is suitable for individuals who want to learn how to reduce and cope with stress in  Read more...

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