Front cover image for The little book of self-care

The little book of self-care

Mel Noakes (Author)
Step back from the overload and find some time for yourselfwill help you identify your needs so you can relax, refuel and find calm in your hectic life. This book will tell you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
eBook, English, 2017
Ebury Digital, London, 2017
1 online resource
9781473552197, 1473552192
Print version: