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101 get-lean workouts and strategies : [for women]

Publisher: Chicago, IL : Triumph Books, ©2012.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Presents comprehensive exercise programs and meal plans for women of all athletic abilities that are intended to help burn fat and develop a sexy, fit figure.
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Document Type: Book
ISBN: 9781600787379 1600787371
OCLC Number: 793573541
Notes: Subtitle from spine.
"Burn pounds of fat for a firmer, sexier body with these ultra-efficient exercise programs and meal plans"--Cover.
Description: 175 p. : col. ill. ; 24 cm.
Other Titles: Muscle & fitness hers
One hundred one get-lean workouts and strategies
Muscle & fitness hers.
Responsibility: [by the editors of Muscle & fitness hers]

Abstract:

Presents comprehensive exercise programs and meal plans for women of all athletic abilities that are intended to help burn fat and develop a sexy, fit figure.

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