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101 get-lean workouts and strategies.

Publisher: Chicago, IL : Triumph Books, ©2012.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
This compilation of articles from the pages of Muscle & fitness presents comprehensive resistance training and cardio exercise programs as well as meal plans for men that are intended to help burn fat and contribute to a healthy lifestyle.
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Document Type: Book
ISBN: 9781600787362 1600787363 9781600787379 1600787371
OCLC Number: 793573536
Description: 175 p. : col. ill. ; 24 cm.
Contents: Get ripped in 12 weeks --
Six-pack solution --
The metabolic workout --
Burn notice --
Fulfill your density --
Frequent flyer --
Burn fat save muscle --
4 minute muscle --
30-minute madness --
20-30-40 --
Find the perfect workout --
Get out of the gym --
Power cardio --
The a-team --
Feed your abs --
Next level of lean.
Other Titles: Muscle & fitness
One hundred one get-lean workouts and strategies
Muscle & fitness.

Abstract:

This compilation of articles from the pages of Muscle & fitness presents comprehensive resistance training and cardio exercise programs as well as meal plans for men that are intended to help burn fat and contribute to a healthy lifestyle.

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