Fix it with food : more than 125 recipes to address autoimmune issues and inflammation
Michael Symon (Author), Douglas Trattner (Author), Ed Anderson (Photographer), Susan Spungen (Artist)
When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate--or didn't eat--could make a profound difference in his levels of inflammation and how he felt. So he committed to a food "reset" on The Chew--no red meat, white flour, sugar, dairy, or alcohol. Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health
Print Book, English, 2019
First edition View all formats and editions
Clarkson Potter/Publishers, New York, 2019
Cookbook
255 pages : color illustrations ; 25 cm
9781984825537, 1984825534
1090695736
10-day fix (aka The Reset)
Dairy-free fix
Flour-free fix
Meat-free fix
Sugar-free fix
Drinks and snacks
Pantry staples
"Discover the foods that can make you feel your best"--cover
Includes index