Friluftsliv : connect with nature, the Norwegian way
Oliver Luke Delorie (Author)
"Embrace the great outdoors and see how spending time in nature can improve your mental, physical, and spiritual health with this beautifully illustrated guide to the Norwegian concept of friluftlsiv. Translated from Norwegian as "free life air," friluftsliv highlights the basic need for humans to get outside and connect with the natural world. It's not about conquering nature, as in climbing the highest mountain, or about camping and other activities: it's about truly finding harmony and becoming one with the outdoors. Whether you live in the city or out in the countryside, this inspiring guide will show you how to enter a friluftsliv state of mind. It explains how spending time in nature and feeling its rhythms, even when it's something as simple as a magical Sunday walk in a local park, can improve our well-being and encourage productive self-reflection."-- from amazon.com
Print Book, English, 2020
Sterling Ethos, New York, 2020
155 pages, 4 unnumbered pages : color illustrations ; 18 cm
9781454939207, 1454939206
1119639920
Series numbering from amazon.com