Front cover image for Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging

Intermittent fasting transformation : the 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging

Cynthia Thurlow (Author)
"Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life-whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: lose weight steadily and burn fat without hunger or cravings or plateaus-and keep it off balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause experience a huge boost in physical and mental energy all day long learn what foods best support weight loss, detoxification, and overall health lift brain fog and help you sleep better put aging in reverse . . . and so much more"-- Provided by publisher
Print Book, English, 2022
Avery, an imprint of Penguin Random House, New York, 2022