Front cover image for Living in the light : yoga for self-realization

Living in the light : yoga for self-realization

Deepak Chopra (Author), Sarah Platt-Finger (Author)
"Deepak Chopra's groundbreaking guide to the philosophy and practice of Yoga will help you reach your highest potential and a deeper understanding of self"-- Provided by publisher
Print Book, English, 2023
First edition View all formats and editions
Harmony Books, an imprint of Penguin Random House LLC, New York, 2023
Self-help publications
294 pages : illustrations ; 22 cm
9780593235423, 9780553561043, 0593235428, 0553561049
Part I / by Deepak Chopra, MD. Overview: Royal yoga and the light of life ; Social intelligence ; Emotional intelligence ; Bringing the light to your body ; Vital energy ; Staying in the light ; The power of attention
Part II / by Sarah Platt-Finger. The Asanas
Afterword: Where do you go from here?
Includes index
"Includes more than 50 yoga poses" -- Cover