The 14-day elimination diet plan : identify food allergies and sensitivities the no-stress way (Book, 2019) [WorldCat.org]
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The 14-day elimination diet plan : identify food allergies and sensitivities the no-stress way

Author: Tara Rochford
Publisher: Emeryville, California : Rockridge Press, [2019] ©2019
Edition/Format:   Print book : English
Summary:
"Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The  Read more...
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Details

Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Tara Rochford
ISBN: 9781641526869 1641526866
OCLC Number: 1124925459
Description: ix, 194 pages : illustrations ; 24 cm
Contents: Part 1. Food allergies and sensitivities --
Part 2. The elimination diet --
Part 3. The recipes.
Other Titles: Fourteen day elimination diet plan
Responsibility: Tara Rochford, RDN.

Abstract:

"Tired of skipping out on delicious meals for fear of not feeling quite right? Those days are over. These types of diets are usually a challenge because of all the foods you have to cut out, but this 14-day elimination diet guide makes it easy. In addition to the two-week meal plan, there is a step-by-step program for reintroducing possibly problematic foods and guidance on how to recognize food sensitivities. The 14-Day Elimination Diet Plan is your starting point to a healthier life and happier eating"--Back cover.

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