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15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm Preview this item
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15-minute gentle yoga : four 15-minute workouts for energy, balance, and calm

Author: Louise Grime
Publisher: New York : DK Publishing, ©2019.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Fit exercise into your busy life with these gentle but effective yoga programs. Practice yoga for just 15 minutes regularly--anytime, anywhere--to make a difference."--
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Genre/Form: Handbooks and manuals
Self-help publications
Document Type: Book
All Authors / Contributors: Louise Grime
ISBN: 9781465490414 1465490418
OCLC Number: 1145844886
Description: 111 pages : colour illustrations ; 23 cm
Other Titles: Fifteen minute gentle yoga
Responsibility: Louise Grime.

Abstract:

"Fit exercise into your busy life with these gentle but effective yoga programs. Practice yoga for just 15 minutes regularly--anytime, anywhere--to make a difference."--

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