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The 150 healthiest foods on earth : the surprising, unbiased truth about what you should eat and why

Author: Jonny Bowden
Publisher: Gloucester, Mass. : Fair Winds Press, ©2007.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
A complete guide to the healthiest foods you can eat, and how to cook them. From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat--plus recipes using these sometimes obscure foods. Indexed by nutrient, by disease, and by  Read more...
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Genre/Form: Electronic book
Popular Work
Electronic books
Popular works
Additional Physical Format: Print version:
Bowden, Jonny.
150 healthiest foods on earth.
Gloucester, Mass. : Fair Winds Press, ©2007
(DLC) 2006030412
(OCoLC)71348710
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Jonny Bowden
ISBN: 9781616734169 1616734167 1299936180 9781299936188
OCLC Number: 753566552
Notes: Some online versions lack accompanying media packaged with the printed version.
Includes index.
Description: 1 online resource (360 pages) : color illustrations
Contents: Vegetables --
Grains --
Beans and legumes --
Fruits --
Nuts, seeds, and nut butters --
Soy foods --
Dairy --
Meat, poultry, and eggs --
Fish and seafood --
Specialty foods --
Beverages --
Herbs, spices, and condiments --
Oils --
Sweeteners.
Other Titles: One hundred fifty healthiest foods on earth
Responsibility: Jonny Bowden.

Abstract:

From almonds to yucca, readers will learn what nutrients each of the 150 featured foods contains, if it's been recommended to combat any diseases, where to find it, how to prepare it, recipes using  Read more...

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