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The 150 healthiest foods on earth : the surprising, unbiased truth about what you should eat and why

Author: Jonny Bowden
Publisher: Gloucester, Mass. : Fair Winds Press, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
A complete guide to the healthiest foods you can eat, and how to cook them. From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat--plus recipes using these sometimes obscure foods. Indexed by nutrient, by disease, and by  Read more...
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Genre/Form: Popular Work
Cookbooks
Popular works
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jonny Bowden
ISBN: 9781592332281 1592332285
OCLC Number: 71348710
Notes: Bonus CD contains excerpts from: 23 ways to improve your life.
Includes index.
Description: 360 pages : color illustrations ; 25 cm + 1 audio disc (4 3/4 in.)
Contents: Vegetables --
Grains --
Beans and legumes --
Fruits --
Nuts, seeds, and nut butters --
Soy foods --
Dairy --
Meat, poultry, and eggs --
Fish and seafood --
Specialty foods --
Beverages --
Herbs, spices, and condiments --
Oils --
Sweeteners.
Other Titles: One hundred fifty healthiest foods on earth
Responsibility: Jonny Bowden.
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Abstract:

From almonds to yucca, readers will learn what nutrients each of the 150 featured foods contains, if it's been recommended to combat any diseases, where to find it, how to prepare it, recipes using  Read more...

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