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1,500 stretches : the complete guide to flexibility and movement

Author: Hollis Lance Liebman
Publisher: New York, NY : Black Dog & Leventhal Publishers, 2017. ©2017
Edition/Format:  Print book : English : First editionView all editions and formats
Summary:
Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance.
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Document Type: Book
All Authors / Contributors: Hollis Lance Liebman
ISBN: 9780316440356 0316440353
OCLC Number: 1007727953
Notes: Includes index.
Description: 736 pages : color illustrations ; 26 cm
Contents: Introduction --
The benefits of stretches --
Stretching techniques --
Anatomy --
Section one. Targeted stretches --
Head and neck stretches --
Shoulder stretches --
Arm stretches --
Back stretches --
Chest stretches --
Core stretches --
Upper-leg stretches --
Lower-leg stretches --
Section two. Specialist stretches --
Dance stretches --
Dynamic stretches --
Partner stretches --
Yoga stretches --
Pregnancy stretches.
Responsibility: Hollis Liebman.

Abstract:

1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas-- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow  Read more...

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