Front cover image for Supersize vs superskinny : take control of your weight

Supersize vs superskinny : take control of your weight

Outlines why we're so obsessed with our weight and body image, and why it is so dangerous to be supersize or superskinny. This book helps us understand our own behaviour and change our relationship with food for the better. It also includes eating plans and recipes to help you find a healthy balance and reach your ideal weight, whatever your size.
Print Book, English, 2008
Channel 4, London, 2008