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Title of accompanying booklet: My stress solution : strategies and tools to take action

1 videodisc (93 min.) : sound, color ; 4 3/4 in. + 1 booklet (48 pages)

When your back hurts, the rest of your body hurts, too. Discover strategies for safely stretching and strengthening your back, nutrional plans, and many other natural options to help lessen nagging back pain.--Producer

Mayo Clinic wellness solutions for back pain