Natural flexibility : the new risk-free alternative to stretching
Introducing a revolutionary program designed to enhance muscle function and promote natural flexibility, an orthopedic surgeon presents a series of effective balance, coordination, and core activation exercises based on Pilates and the Alexander Technique, as well as injury rehabilitation and prevention exercises. Original.
Print Book, English, ©2008
Hatherleigh Press, Long Island City, NY, ©2008
xi, 178 pages : illustrations ; 26 cm
9781578262847, 1578262844
212856074
Introduction : welcome to natural flexibility
The science of natural flexibility (1. The fundamentals of flexibility
2. A breakthrough to natural flexibility)
Natural flexibility body movements (3. Warm-up body movements
4. Wake-up body movements
5. Advanced natural flexibility)
Assessing and alleviating pain (6. When you're sore
7. Your chiropractor in your pocket)