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222 ways to trick yourself to sleep : scientifically supported ways to fall asleep and stay asleep

Author: Kim Jones
Publisher: London : Piatkus, 2019.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Scientifically proved methods to trick yourself into sleep, in an accessible and easily digestible format. When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep  Read more...
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Genre/Form: Popular works
Additional Physical Format: Ebook version :
Document Type: Book
All Authors / Contributors: Kim Jones
ISBN: 9780349421803 0349421803
OCLC Number: 1084319569
Description: 1 volume : illustrations (black and white) ; 21 cm
Contents: Before-bed wind-down tips --
Mind tricks --
Bedroom tricks --
Food and drink tips --
Body tricks --
Breathing tricks --
Daytime tricks --
Tips for taking the stress out of sleep.
Other Titles: Two hundred and twenty two ways to trick yourself to sleep
Responsibility: Kim Jones ; foreword by Sarah Brewer.

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Scientifically proved methods to trick yourself into sleep, in an accessible and easily digestible format  Read more...

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A must-read for insomniacs everywhere. * Woman's Weekly * Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived. * Lisa Artis, Read more...

 
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