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The 28 day alcohol free challenge : sleep better, lose weight, boost energy, beat anxiety

Author: Andy Ramage; Ruari Fairbairns
Publisher: London Bluebird, 2017. ©2017.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relationships. But the great news is that by taking a break from the booze you can reset your drinking habits and make sure you're in control. The 28 Day Alcohol Free Challenge is designed to inspire you to look carefully at  Read more...
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Document Type: Book
All Authors / Contributors: Andy Ramage; Ruari Fairbairns
ISBN: 9781509857258 1509857257
OCLC Number: 1019863721
Awards: Long-listed for Big Book Awards: Health & Lifestyle Award 2018 (UK)
Description: 224 pages : colour illustrations ; 21 cm.
Contents: The 28-day champion challenge --
The mend habit-change system --
The 28-day champion challenge --
Habits --
Willpower --
Belief --
Be a champion --
Beyond the finish line --
Break glass in case of emergency.
Other Titles: Twenty-eight day alcohol free challenge.
Responsibility: Andy Ramage & Ruari Fairbairns.

Abstract:

How to be happier, healthier and more productive by quitting booze for a month - from the experts behind One Year No Beer.  Read more...

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Will give you all motivation, help and advice you need -- <i><b>Woman's Own</b> Read more...

 
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