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WorldCat.org

<H3> 1. How Fit Are You? <H3> 2. Physical Fitness Training Principles<H3> 3. Cardiorespiratory Endurance<H3> 4. Body Composition<H3> 5. Muscular Strength, Muscular Endurance, and Flexibility <H3> 6. Model Exercise Programs<H3> 7. Getting Started and Keeping Going<H3> 8. Eating Right<H3> 9. Model Weight Management Program<H3> 10. Managing Stress<H3> 11. Exercising at Home or at a Fitness Facility<H3> 12. Programs for Special Needs<H3> 13. Common Training Questions Answered<H3> Appendix A:  Desirable Weights for Men and Women<H3> Appendix B:  Sports and Activities<H3> Appendix C:  Food Exchange Plan<H3> Appendix D:  Revised Guidelines for Health Bene&#64257;ts from Exercise

This is a practical guide to understanding?tness and developing a successful personal?tness program. It provides basic physiological information and outlines the?tness process, allowing the instructor to serve as advisor while the student creates his or her own?tness program

Your guide to getting fit