Your guide to getting fit
This is a practical guide to understanding?tness and developing a successful personal?tness program. It provides basic physiological information and outlines the?tness process, allowing the instructor to serve as advisor while the student creates his or her own?tness program
Print Book, English, ©1995
Mayfield Pub. Co., Mountain View, Calif., ©1995
xv, 320 pages : illustrations ; 24 cm
9781559343800, 155934380X
31010987
1. How Fit Are You? 2. Physical Fitness Training Principles 3. Cardiorespiratory Endurance 4. Body Composition 5. Muscular Strength, Muscular Endurance, and Flexibility 6. Model Exercise Programs 7. Getting Started and Keeping Going 8. Eating Right 9. Model Weight Management Program 10. Managing Stress 11. Exercising at Home or at a Fitness Facility 12. Programs for Special Needs 13. Common Training Questions Answered Appendix A: Desirable Weights for Men and Women Appendix B: Sports and Activities Appendix C: Food Exchange Plan Appendix D: Revised Guidelines for Health Benefits from Exercise
3. Cardiorespiratory Endurance 4. Body Composition 5. Muscular Strength, Muscular Endurance, and Flexibility 6. Model Exercise Programs 7. Getting Started and Keeping Going 8. Eating Right 9. Model Weight Management Program 10. Managing Stress 11. Exercising at Home or at a Fitness Facility 12. Programs for Special Needs 13. Common Training Questions Answered Appendix A: Desirable Weights for Men and Women Appendix B: Sports and Activities Appendix C: Food Exchange Plan Appendix D: Revised Guidelines for Health Benefits from Exercise
5. Muscular Strength, Muscular Endurance, and Flexibility 6. Model Exercise Programs 7. Getting Started and Keeping Going 8. Eating Right 9. Model Weight Management Program 10. Managing Stress 11. Exercising at Home or at a Fitness Facility 12. Programs for Special Needs 13. Common Training Questions Answered Appendix A: Desirable Weights for Men and Women Appendix B: Sports and Activities Appendix C: Food Exchange Plan Appendix D: Revised Guidelines for Health Benefits from Exercise
7. Getting Started and Keeping Going 8. Eating Right 9. Model Weight Management Program 10. Managing Stress 11. Exercising at Home or at a Fitness Facility 12. Programs for Special Needs 13. Common Training Questions Answered Appendix A: Desirable Weights for Men and Women Appendix B: Sports and Activities Appendix C: Food Exchange Plan Appendix D: Revised Guidelines for Health Benefits from Exercise
9. Model Weight Management Program 10. Managing Stress 11. Exercising at Home or at a Fitness Facility 12. Programs for Special Needs 13. Common Training Questions Answered Appendix A: Desirable Weights for Men and Women Appendix B: Sports and Activities Appendix C: Food Exchange Plan Appendix D: Revised Guidelines for Health Benefits from Exercise
11. Exercising at Home or at a Fitness Facility 12. Programs for Special Needs 13. Common Training Questions Answered Appendix A: Desirable Weights for Men and Women Appendix B: Sports and Activities Appendix C: Food Exchange Plan Appendix D: Revised Guidelines for Health Benefits from Exercise
13. Common Training Questions Answered Appendix A: Desirable Weights for Men and Women Appendix B: Sports and Activities Appendix C: Food Exchange Plan Appendix D: Revised Guidelines for Health Benefits from Exercise
Appendix B: Sports and Activities Appendix C: Food Exchange Plan Appendix D: Revised Guidelines for Health Benefits from Exercise
Appendix D: Revised Guidelines for Health Benefits from Exercise
Includes index