Front cover image for Your guide to getting fit

Your guide to getting fit

This is a practical guide to understanding?tness and developing a successful personal?tness program. It provides basic physiological information and outlines the?tness process, allowing the instructor to serve as advisor while the student creates his or her own?tness program
Print Book, English, ©1995
Mayfield Pub. Co., Mountain View, Calif., ©1995