Front cover image for Yoga : the spirit and practice of moving into stillness

Yoga : the spirit and practice of moving into stillness

World-renowned yoga master Erich Schiffmann now offers an easy-to-follow, exciting new technique - the first to combine hatha yoga and meditation - to all who are seeking healthful beauty and inner peace. Through simple instruction and essential illustrations, Yoga reveals more than one hundred poses and yoga routines for all levels of ability that will slow or even reverse aging, increase stamina and strength, and slim and tone the body; a complete program of meditation to promote self-realization, decrease stress, and promote creativity and love; yoga's secrets of stillness and movement that will enable you to radiate energy and feel an inner luminescence throughout your body; exercises that will awaken joy, allowing you to feel good about yourself and experience happiness; and techniques for mindful breathing and conscious physical immobility to wonderfully transform your perception of yourself and your world. Discover how to feel balanced, centered, and coordinated, increase flexibility, eliminate pain, and become free of life's negativity through the spirit and practice of Yoga
Print Book, English, 1996
Pocket Books, New York, 1996
xxiv, 357 pages : illustrations ; 24 cm
9780671534806, 0671534807
The core of goodness
Why Yoga?
What does it feel like?
Asana fundamentals
The wind through the instrument
Lines of energy
Playing the edge
The Asanas
Listening for guidance
Remember to remember
The royal practice