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4 ingredients. Keto foods : low carbs, vegetables, good meats, healthy fats, seafood & fish

Author: Kim McCosker
Publisher: Caloundra, Qld. : 4 Ingredients, 2019.
Series: McCosker, Kim.
Edition/Format:   Print book : English
Summary:
The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that  Read more...
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Kim McCosker
ISBN: 9780648485117 0648485110
OCLC Number: 1105957245
Description: 143 pages : colour illustrations ; 20 cm.
Series Title: McCosker, Kim.
Other Titles: Four ingredients
Keto foods :
Responsibility: Kim McCosker.

Abstract:

The ketogenic diet is a strict regimen of low-carb, high-fat foods that forces the body into a state of ketosis when you burn fat, instead of carbohydrates, for energy. A Google Trends chart over the past year shows searches for "keto" have dwarfed searches for any other dietary term. With the help of social media and word of mouth, demand for keto-friendly products has gone through the roof. Kim now addresses that demand directly with simple and delicious recipes made with fresh wholefoods that nourish, making this the perfect book for anyone wanting to eat healthier and lose weight.

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