5 essentials for a winning life : the nutrition, fitness, and life plan for discovering the champion within (Book, 2007) [WorldCat.org]
skip to content
5 essentials for a winning life : the nutrition, fitness, and life plan for discovering the champion within Preview this item
ClosePreview this item
Checking...

5 essentials for a winning life : the nutrition, fitness, and life plan for discovering the champion within

Author: Chris Carmichael; Jim Rutberg
Publisher: [Emmaus, Penn.] : Rodale, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Lance Armstrong's personal coach describes a life philosophy through which he counsels male athletes on how to harmonize fitness levels, nutrition, relationships, career, and health as part of an overall program for reaching personal goals.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Health and fitness
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Chris Carmichael; Jim Rutberg
ISBN: 1594864551 9781594864551
OCLC Number: 71266470
Notes: Includes index.
Description: xv, 318 pages : illustrations ; 24 cm
Contents: pt. 1: The Carmichael Performance Program. 5 Essentials for having it all ; Boost your fitness ; Master your nutrition ; Jump-start your career ; Fortify your relationships ; Supercharge your health --
pt. 2: Workouts, meal plans, and recipes. The 5 Essentials Challenge Team story ; Getting started ; Fitness program ; Nutrition program --
pt. 3: The next step. Staying on top of your game.
Other Titles: Five essentials for a winning life
Responsibility: Chris Carmichael with Jim Rutberg.
More information:

Abstract:

States that only by harmonizing the five essential aspects of life-fitness, nutrition, relationships, career, and health - do we construct the strong and supportive platform from which we can reach  Read more...

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(3)

User lists with this item (1)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.