5 simple steps to manage your mood : a guide for teen girls : how to let go of negative feelings and create a happy relationship with yourself and others (Book, 2020) [WorldCat.org]
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5 simple steps to manage your mood : a guide for teen girls : how to let go of negative feelings and create a happy relationship with yourself and others

Author: Jacqui Letran
Publisher: Dunedin, Florida : A Healed Mind, [2020] ©2020
Series: Words of wisdom for teens series, book 1
Edition/Format:   Print book : Secondary (senior high) school : English
Summary:
Are you frustrated because one bad event can ruin your entire day? Do you often replay hurtful or disappointing moments repeatedly, making you feel even worse? It can seem impossible to shake those negative thoughts and unwanted feelings, but holding onto them only robs you of your happiness and keps you from doing what you really want. You don't have to be a victim of your feelings any longer! In this easy read,  Read more...
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Details

Genre/Form: Self-help publications
Material Type: Secondary (senior high) school
Document Type: Book
All Authors / Contributors: Jacqui Letran
ISBN: 9781952719066 1952719062
OCLC Number: 1262386353
Notes: "This book was previously published as '5 Simple Steps to Reclaim Your Happiness!'"
Target Audience: 12 and up.
Description: 124 pages ; 22 cm.
Contents: 5 simple steps to manage your mood --
What am I feeling? --
Why do I feel this way? --
Is this emotion useful for any reason? --
How can I see this differently? --
Would I rather be right or happy? --
More case studies --
Get ready to reclaim your happiness --
How to be happy --
Companion journal --
I would, but my DAMN MIND won't let me --
Jump-start your confidence and boost your self-esteem.
Series Title: Words of wisdom for teens series, book 1
Other Titles: Five simple steps to manage your mood
Responsibility: Jacqui Letran.

Abstract:

Are you frustrated because one bad event can ruin your entire day? Do you often replay hurtful or disappointing moments repeatedly, making you feel even worse? It can seem impossible to shake those negative thoughts and unwanted feelings, but holding onto them only robs you of your happiness and keps you from doing what you really want. You don't have to be a victim of your feelings any longer! In this easy read, Teen Confidence expert, Jacqui Letran, will show you how to use five simple questions to stop the endless fights and misunderstandings between you and teh people you care about.

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