50 ways to worry less now : reject negative thinking to find peace, clarity, and connection (Book, 2018) [WorldCat.org]
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50 ways to worry less now : reject negative thinking to find peace, clarity, and connection

Author: Gigi Langer
Publisher: Canton, MI : Possum Hill Press, [2018] ©2018
Edition/Format:   Print book : English
Summary:
Would you like to worry less now? Discover four strategies and 50 tools to defeat your negative thinking. Manage life's most difficult challenges with calm wisdom. Create relationships that blossom and thrive. Fulfill your dreams without limitations. Serve others in their personal growth.
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Document Type: Book
All Authors / Contributors: Gigi Langer
ISBN: 9780999122006 0999122002
OCLC Number: 1028752973
Description: xvi, 141 pages : illustrations ; 23 cm
Contents: Preface : Will it work? ; "I've done this too many times" ; What happened? ; My hope for you --
Four powerful strategies to overcome worry : Those pesky whispered lies ; Reject worry's lies to find peace ; Free up your life force ; Saved by the four strategies ; We can't do it alone --
Getting honest about your worries: Strategy one : What denial? ; Who's not good enough? ; It's not my fault ; The deceit of whispered lies ; You can make it! ; Right here, right now --
Claiming positive power: Strategy two : I'm not safe! ; A power greater than worry ; Love is stronger than fear ; Cuddle up to your power ; You can change your mind! --
Choosing a new future: Strategy three : My dream comes true ; Choice 1. Declare your dream ; Choice 2. Let go of Attachment ; Choice 3. Get to work --
Using growth practices to recover your true self: Strategy four : A new pair of glasses ; Is it really in perfect order? ; Layer 1. Addiction ; Layer 2. Dysfunctional family ; Layer 3. The big secret ; Trust the process --
Healing your relationships : Oh no! Not this! ; It gets worse ; You can let go of the past --
Reaping the rewards: peace, clarity, connection : Peace of mind: trust life ; Clarity: fulfill your dreams ; Connection: give and receive love ; Keep growing ; Parting words --
Appendix A. The radical forgiveness worksheet --
Appendix B. Four strategies and 50 tools to worry less now --
Appendix C. Suggested resources : Personal development ; Alcoholism, addiction, family codependence.
Other Titles: Fifty ways to worry less now
Responsibility: Gigi Langer, PhD.

Abstract:

Would you like to worry less now? Discover four strategies and 50 tools to defeat your negative thinking. Manage life's most difficult challenges with calm wisdom. Create relationships that blossom and thrive. Fulfill your dreams without limitations. Serve others in their personal growth.

Are you a prisoner of your worries? Does negative thinking shape your thoughts and keep you up at night? Langer shares four strategies-- and fifty tools-- to help you defeat your negative thinking. Utilizing powerful, calming, positive thoughts can help you manage challenges, develop future strategies, and create relationships that will benefit yourself and others. -- adapted from back cover.

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