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The 5:2 Diet Cookbook

Author: Laura Herring; William Reavell; OverDrive, Inc.
Publisher: [Place of publication not identified] : Ulysses Press, 2013.
Edition/Format:   eBook : Document : English
Summary:
FEAST WHILE YOU FAST Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn't mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including: Huevos Rancheros Tuscan Bean Soup with Toasted Garlic  Read more...
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Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Laura Herring; William Reavell; OverDrive, Inc.
ISBN: 9781612433080 1612433081
OCLC Number: 1007393049
Description: 1 online resource
Responsibility: Laura Herring.

Abstract:

FEAST WHILE YOU FAST Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn't mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including: Huevos Rancheros Tuscan Bean Soup with Toasted Garlic Tandoori Chicken with Minted Couscous Grilled Stuffed Peppers Stir-Fried Beef with Noodles and Chili Almond Fudge Crumble Cookies Green Apple Sorbet Spiced Hot Chocolate Featuring a sophisticated, useful design to help you add up calories with ease, The 5:2 Diet Cookbook allows you to mix and match recipes to spread your mini meals throughout the day so you can eat well and feel full. Losing weight and feeling fantastic has never been so delicious.

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