Front cover image for Walking for fitness : the low-impact workout that tones and shapes

Walking for fitness : the low-impact workout that tones and shapes

Explains how readers can obtain maximum fitness results at their own pace and in their own time, demonstrating how to use walking to tone the body, strengthen bones and muscles, lose weight, and enhance overall fitness and quality of life
Print Book, English, 2003
1st American ed View all formats and editions
DK Pub., New York, 2003