Front cover image for More yoga for the rest of us

More yoga for the rest of us

Presented in three easy-to-do segments: part 1. stretches the body, benefitting the legs, hips and back -- part 2. is a series of standing poses that increases leg strength and balance -- part 3. is a guided relaxation exercise that reduces stress and quiets the mind
DVD Video, English, ©2004
WGBH Boston Video, Boston, Mass., ©2004