Front cover image for Good night : the sleep doctor's 4-week program to better sleep and better health

Good night : the sleep doctor's 4-week program to better sleep and better health

A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems
Print Book, English, 2006
Penguin Group, New York, N.Y., 2006