Good night : the sleep doctor's 4-week program to better sleep and better health
A sleep consultant draws on cutting-edge information to present an accessible reference to sleeping well, citing the role of sleep deprivation in such health concerns as poor eating, aging, and growth and outlining a twenty-eight-night program for addressing short-term sleep problems
viii, 324 pages ; 24 cm
9780525949794, 9780525949794, 0525949798
68694108
How sleep deprived are you, and what does that mean?
The 3 most troublesome culprits in disordered sleep and how to conquer them
Anxiety and stress: sleep killers
Caffeine
Your gender
3 people who steal your sleep and how to manage them
You as mom or dad: balancing the act
Your bed partner: 1 bed, 2 sleepers
Business traveler: stress, performance, jet lag, and other demands
From waistlines to face lines: you are what you sleep: Snooze to lose: how sleep affects weight loss
Sleep: the medicine necessary for good sex and a powerful co-partner with exercise
Naps, siestas & kips
28 nights to sound sleep forever: Week 1: Your sleep boot camp
Week 2: review, rework, revive
Weeks 3 & 4: Setting it all in motion
The sleep aid industry: What you want to know about pills, sleep aids, & other potential hazards to sound sleep
Sleep diary