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7 minutes to better health : take the first step to good health

Author: Sam Wood; Wood Deanne
Publisher: Richmond, Victoria Hardie Grant Books, 2018. ©2018
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
In this book, Sam Wood turns his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. Alongside satisfying recipes for every  Read more...
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Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Sam Wood; Wood Deanne
ISBN: 9781743793558 1743793553
OCLC Number: 1028016865
Notes: Includes index.
"Just 7 minutes a day. 30 delicious smoothies. 30 super-quick nutritious salads. 30 home workouts."--Cover.
Description: 223 pages : colour illustrations ; 27 cm.
Other Titles: Seven minutes to better health
Responsibility: Sam Wood with recipes by nutritionist and dietitian Leanne Wood.

Abstract:

In this book, Sam Wood turns his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is. With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. Alongside satisfying recipes for every time of day, 7 minutes to better health includes 30 of Sam's 7-minute home workouts with 100 exercises that will get you off the couch and feeling great.

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