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7 weeks to a triathlon : the complete day-by-day program to train for your first race or improve your fastest time

Author: Brett Stewart
Publisher: Berkeley, California : Ulysses Press, [2012]
Edition/Format:  Print book : EnglishView all editions and formats
Summary:
"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!"--Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS. Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon-sprint, standard,  Read more...
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Document Type: Book
All Authors / Contributors: Brett Stewart
ISBN: 9781612430966 1612430961
OCLC Number: 773022131
Notes: "Distributed by Publishers Group West"--Title page verso.
Includes index.
Description: 142 pages : illustrations ; 18 x 23 cm
Contents: Machine generated contents note: pt. I Overview --
Introduction --
About the Book --
What is a Triathlon? --
Why Triathlon? --
Frequently Asked Questions --
Getting Started in Triathlon --
Taking It to the Next Level --
pt. II The Programs --
7 Weeks to a Triathlon Programs --
Beginner Program --
Advanced Program --
pt. III Beyond The Program --
Cross-Training for Triathlon Success --
Cross-Training Exercises --
Triathlon Terms --
Triathlon Race-Day Checklist.
Other Titles: Seven weeks to a triathlon
Responsibility: Brett Stewart and Lewis Elliot.

Abstract:

"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!"--Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS. Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon-sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge.

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