skip to content
7 weeks to a triathlon : the complete day-by-day program to train for your first race or improve your fastest time Preview this item
ClosePreview this item
Checking...

7 weeks to a triathlon : the complete day-by-day program to train for your first race or improve your fastest time

Author: Brett Stewart
Publisher: Berkeley, California : Ulysses Press, [2012]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!"--Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS. Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon-sprint, standard,  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Document Type: Book
All Authors / Contributors: Brett Stewart
ISBN: 9781612430966 1612430961
OCLC Number: 773022131
Notes: "Distributed by Publishers Group West"--Title page verso.
Includes index.
Description: 142 pages : illustrations ; 18 x 23 cm
Contents: Machine generated contents note: pt. I Overview --
Introduction --
About the Book --
What is a Triathlon? --
Why Triathlon? --
Frequently Asked Questions --
Getting Started in Triathlon --
Taking It to the Next Level --
pt. II The Programs --
7 Weeks to a Triathlon Programs --
Beginner Program --
Advanced Program --
pt. III Beyond The Program --
Cross-Training for Triathlon Success --
Cross-Training Exercises --
Triathlon Terms --
Triathlon Race-Day Checklist.
Other Titles: Seven weeks to a triathlon
Responsibility: Brett Stewart and Lewis Elliot.

Abstract:

"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!"--Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS. Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon-sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(1)

User lists with this item (1)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity<\/h3>
<http:\/\/www.worldcat.org\/oclc\/773022131<\/a>> # 7 weeks to a triathlon : the complete day-by-day program to train for your first race or improve your fastest time<\/span>\u00A0\u00A0\u00A0\u00A0a schema:CreativeWork<\/a>, schema:Book<\/a> ;\u00A0\u00A0\u00A0library:oclcnum<\/a> \"773022131<\/span>\" ;\u00A0\u00A0\u00A0library:placeOfPublication<\/a> <http:\/\/id.loc.gov\/vocabulary\/countries\/cau<\/a>> ;\u00A0\u00A0\u00A0schema:about<\/a> <http:\/\/id.loc.gov\/authorities\/subjects\/sh93009293<\/a>> ; # Triathlon--Training<\/span>\u00A0\u00A0\u00A0schema:about<\/a> <http:\/\/dewey.info\/class\/796.4257\/e23\/<\/a>> ;\u00A0\u00A0\u00A0schema:about<\/a> <http:\/\/id.worldcat.org\/fast\/1156462<\/a>> ; # Triathlon--Training<\/span>\u00A0\u00A0\u00A0schema:alternateName<\/a> \"Seven weeks to a triathlon<\/span>\" ;\u00A0\u00A0\u00A0schema:author<\/a> <http:\/\/viaf.org\/viaf\/221490396<\/a>> ; # Brett Stewart<\/span>\u00A0\u00A0\u00A0schema:bookFormat<\/a> bgn:PrintBook<\/a> ;\u00A0\u00A0\u00A0schema:datePublished<\/a> \"2012<\/span>\" ;\u00A0\u00A0\u00A0schema:description<\/a> \"Machine generated contents note: pt. I Overview -- Introduction -- About the Book -- What is a Triathlon? -- Why Triathlon? -- Frequently Asked Questions -- Getting Started in Triathlon -- Taking It to the Next Level -- pt. II The Programs -- 7 Weeks to a Triathlon Programs -- Beginner Program -- Advanced Program -- pt. III Beyond The Program -- Cross-Training for Triathlon Success -- Cross-Training Exercises -- Triathlon Terms -- Triathlon Race-Day Checklist.<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0schema:description<\/a> \"\"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!\"--Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS. Follow the 7-week programs in this book, and you\'ll quickly gain the strength and stamina needed to complete any triathlon-sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge.<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0schema:exampleOfWork<\/a> <http:\/\/worldcat.org\/entity\/work\/id\/1169478065<\/a>> ;\u00A0\u00A0\u00A0schema:inLanguage<\/a> \"en<\/span>\" ;\u00A0\u00A0\u00A0schema:name<\/a> \"7 weeks to a triathlon : the complete day-by-day program to train for your first race or improve your fastest time<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0schema:productID<\/a> \"773022131<\/span>\" ;\u00A0\u00A0\u00A0schema:workExample<\/a> <http:\/\/worldcat.org\/isbn\/9781612430966<\/a>> ;\u00A0\u00A0\u00A0wdrs:describedby<\/a> <http:\/\/www.worldcat.org\/title\/-\/oclc\/773022131<\/a>> ;\u00A0\u00A0\u00A0\u00A0.<\/div>

Related Entities<\/h3>
<http:\/\/dewey.info\/class\/796.4257\/e23\/<\/a>>\u00A0\u00A0\u00A0\u00A0a schema:Intangible<\/a> ;\u00A0\u00A0\u00A0\u00A0.<\/div>
<http:\/\/id.loc.gov\/authorities\/subjects\/sh93009293<\/a>> # Triathlon--Training<\/span>\u00A0\u00A0\u00A0\u00A0a schema:Intangible<\/a> ;\u00A0\u00A0\u00A0schema:name<\/a> \"Triathlon--Training<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.<\/div>
<http:\/\/id.loc.gov\/vocabulary\/countries\/cau<\/a>>\u00A0\u00A0\u00A0\u00A0a schema:Place<\/a> ;\u00A0\u00A0\u00A0dcterms:identifier<\/a> \"cau<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.<\/div>
<http:\/\/id.worldcat.org\/fast\/1156462<\/a>> # Triathlon--Training<\/span>\u00A0\u00A0\u00A0\u00A0a schema:Intangible<\/a> ;\u00A0\u00A0\u00A0schema:name<\/a> \"Triathlon--Training<\/span>\"@en<\/a> ;\u00A0\u00A0\u00A0\u00A0.<\/div>
<http:\/\/viaf.org\/viaf\/221490396<\/a>> # Brett Stewart<\/span>\u00A0\u00A0\u00A0\u00A0a schema:Person<\/a> ;\u00A0\u00A0\u00A0schema:familyName<\/a> \"Stewart<\/span>\" ;\u00A0\u00A0\u00A0schema:givenName<\/a> \"Brett<\/span>\" ;\u00A0\u00A0\u00A0schema:name<\/a> \"Brett Stewart<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.<\/div>
<http:\/\/worldcat.org\/isbn\/9781612430966<\/a>>\u00A0\u00A0\u00A0\u00A0a schema:ProductModel<\/a> ;\u00A0\u00A0\u00A0schema:isbn<\/a> \"1612430961<\/span>\" ;\u00A0\u00A0\u00A0schema:isbn<\/a> \"9781612430966<\/span>\" ;\u00A0\u00A0\u00A0\u00A0.<\/div>