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Document Type: | Book |
---|---|
All Authors / Contributors: |
Brett Stewart |
ISBN: | 9781612430966 1612430961 |
OCLC Number: | 773022131 |
Notes: | "Distributed by Publishers Group West"--Title page verso. Includes index. |
Description: | 142 pages : illustrations ; 18 x 23 cm |
Contents: | Machine generated contents note: pt. I Overview -- Introduction -- About the Book -- What is a Triathlon? -- Why Triathlon? -- Frequently Asked Questions -- Getting Started in Triathlon -- Taking It to the Next Level -- pt. II The Programs -- 7 Weeks to a Triathlon Programs -- Beginner Program -- Advanced Program -- pt. III Beyond The Program -- Cross-Training for Triathlon Success -- Cross-Training Exercises -- Triathlon Terms -- Triathlon Race-Day Checklist. |
Other Titles: | Seven weeks to a triathlon |
Responsibility: | Brett Stewart and Lewis Elliot. |
Abstract:
"Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!"--Desiree Ficker, Professional Triathlete BECOME A TRIATHLETE IN JUST 7 WEEKS. Follow the 7-week programs in this book, and you'll quickly gain the strength and stamina needed to complete any triathlon-sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge.
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by NpNp updated 2018-02-25