Nutrition and weight control

Nutrition: The basics of nutrition

Dietary fats and your health

Dietary fiber and your health

Vitamins and minerals and your health

B vitamins and your health

Calcium, vitamin D, and your health

Sodium, potassium, and your health

Antioxidants and your health

Phytochemicals and your health

Alcohol and your health

Enhanced foods and your health

Organic foods and your health

Food safety and your health

Weight control: Factors that affect body weight

The health consequences of being overweight

Are you overweight or obese?

Before starting a weight loss program

Lifestyle changes for weigh loss

Medications, surgery, and other treatments for obesity

Glossary

Abreviations and acronyms

Health information organizations and support groups

Leading centers for weight control

Index