8 keys to mental health through exercise (Book, 2016) [WorldCat.org]
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8 keys to mental health through exercise

Author: Christina G Hibbert
Publisher: New York : W.W. Norton & Company, 2016.
Edition/Format:   Print book : English : First editionView all editions and formats

Inspiring strategies from a wellness expert for keeping fit, relieving stress and strengthening emotional well-being.


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Document Type: Book
All Authors / Contributors: Christina G Hibbert
ISBN: 9780393711226 0393711226
OCLC Number: 1141415128
Description: 304 pages.
Contents: Part 1. Understand --
Key 1: Heal your mind and body with exercise --
Key 2: Improve your self-esteem with exercise --
Key 3: Exercise with your family --
Part 2. Prepare --
Key 4: Get motivated --
Key 5: Change how you think about exercise --
Key 6: Overcome roadblocks --
Part 3. Exercise for life --
Key 7: Get fitt; physically and mentally --
Key 8: Implement your vision and flourish.
Other Titles: Eight keys to mental health through exercise
Responsibility: Christina G. Hibbert ; foreword by Babette Rothschild.


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