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The 8-week blood sugar diet : lose weight fast and reprogramme your body

Author: Michael Mosley; Roy Taylor; Roy author of introduction etc Taylor
Publisher: Cammeray, NSW : Simon & Schuster Australia, 2015. ©2015
Edition/Format:   Print book : English : Australian and New Zealand editionView all editions and formats
Summary:
"The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He  Read more...
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Genre/Form: Recipes
Document Type: Book
All Authors / Contributors: Michael Mosley; Roy Taylor; Roy author of introduction etc Taylor
ISBN: 9781925368413 1925368416
OCLC Number: 1057602015
Notes: "How to prevent and reverse type 2 diabetes (and stay off medication)."--Cover.
Description: 286 pages, 8 unnumbered pages of plates : colour illustrations ; 24 cm
Other Titles: Eight-week blood sugar diet
Responsibility: Dr Michael Mosley ; [with a foreword by professor Roy Taylor].

Abstract:

"The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on."--Publisher description.

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