Making habits, breaking habits : why we do things, why we don't, and how to make any change stick
The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better
Print Book, English, 2013
Da Capo, a member of the Perseus Books Group, Boston, MA, 2013
viii, 264 pages : illustrations ; 22 cm
9780738215983, 9780738216089, 9780306822629, 0738215988, 0738216089, 0306822628
822997195
Anatomy of a habit. Birth of a habit ; Habit versus intention : an unfair fight ; Your secret autopilot ; Don't think, just do it!
Everyday habits. The daily grind ; Stuck in a depressing loop ; When bad habits kill ; Online all the time
Habit change. Making habits ; Breaking habits ; Healthy habits ; Creative habits ; Happy habits