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90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticity

Author: Joan I Rosenberg
Publisher: New York : Little, Brown Spark, 2019.
Edition/Format:   Print book : English : First editionView all editions and formats
Summary:
Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.
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Genre/Form: Nonfiction
Document Type: Book
All Authors / Contributors: Joan I Rosenberg
ISBN: 9780316414319 031641431X
OCLC Number: 1083547344
Description: 296 pages ; 25 cm
Contents: SKILLS BUILDING. Living a life by design --
The Rosenberg Reset --
Understanding the eight unpleasant feelings --
AVOIDING PITFALLS. Identifying and overcoming distractions --
Releasing anxiety --
Resolving faulty thinking --
BENEFITS. Speaking your truth --
Moving through grief --
Upleveling confidence and resilience --
Committing to your true self.
Other Titles: Ninety seconds to a life you love
Responsibility: Joan I. Rosenberg, PhD.

Abstract:

Reveals how eight commonly misunderstood core emotions can be recognized and balanced to minimize sabotaging disconnect, reduce anxiety, promote confidence, and gain a greater awareness of personal ambitions.

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