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WorldCat.org

Part I Planning a Successful Exercise Program for Frail Elders and Adults With Special NeedsChapter 1. The Participants: Know Their Individual Needs  Frailty and Special Needs in Older Adults  Common Medical Disorders and Special Needs  Summary  Review Questions Chapter 2. The Exercise Program: Make It Motivating, Safe, and Effective  Wellness and the Wellness Model as a Tree  Make It Motivating  Make It Safe  Make It Effective  Summary  Review Questions Chapter 3. The Leader: Tips and Strategies for Success  Creating a Sense of Fun and Community  How to Set Up a Group Exercise Class  Opening Your Exercise Class  Leading Your Exercise Class  Closing Your Exercise Class  Summary  Review Questions Part II. Implementing an Exercise Program for Frail Elders and Adults With Special NeedsChapter 4. Warm-Up: Posture, Breathing, Range-of-Motion, and Stretching Exercises  Safety Precautions  Guidelines  Basic Seated Warm-Up Exercises  Basic Standing Warm-Up Exercises  Variations and Progression  Summary  Review Questions  Illustrated Range-of-Motion Instruction Chapter 5. Resistance Training  Myths  Safety Precautions  Guidelines  Basic Seated Resistance Training Exercises  Basic Standing Resistance and Balance Exercises  Variations and Progression  Summary  Review Questions  Illustrated Instruction Chapter 6. Aerobic Training and Dynamic Balance Activities  Safety Precautions  Guidelines  Basic Seated Aerobic Exercises  Basic Standing Aerobic Exercises  Variations and Progression  Summary  Review Questions  Illustrated Instruction Chapter 7. Cool-Down: Stretching and Relaxation Exercises  Safety Precautions  Guidelines  Basic Seated Cool-Down Exercises  Basic Standing Cool-Down Exercises  Variations and Progression  Summary  Review Questions  Illustrated Stretching Instruction Chapter 8. Putting Your Exercise Program Together  Designing Your Exercise Program  Scheduling Your Exercise Classes  Modifying the Exercises  Progressing Your Exercise Class  Maintaining Fitness Results  Monitoring Attendance and Progress  Summary  Review Questions

Tekst op omslag: Proven strategies for working with frail elders and adults with special needs

Exercise for Frail Elders, Second Edition, emphasizes balance and features over 150 photos illustrating the design and implementation of a safe and effective exercise program to improve range of motion, strength, and aerobic endurance for frail elders and older adults with special needs.

Exercise for frail elders