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The a-list diet & fitness plan

Publisher: Sydney, NSW : Pan Macmillan Australia, 2018.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple. The program includes 100 quick and delicious recipes all of which can be prepped, cooked and on the table within 20  Read more...
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Genre/Form: Cookbooks
Recipes
Document Type: Book
ISBN: 9781760558215 1760558214
OCLC Number: 1052735896
Notes: Prepublication record (machine generated from publisher information)
Contents: My workout philosophy --
My food philosophy --
Workouts --
Recipes. Breakfast fix. Easy lunches. Dinner? Done. Power snacks. Sunday Funday.
Responsibility: Luke Zocchi (author).

Abstract:

In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple. The program includes 100 quick and delicious recipes all of which can be prepped, cooked and on the table within 20 minutes - and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week. Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone women, men, young and old. Leave the gym behind, stop counting calories and start training and eating like an A-lister!

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